Explore Midlife Reboot
Midlife Reboot - A psychologically grounded journey to better health in midlife and beyond
This four week programme is:
Built on GROW
Anchored in PERMA
Designed for Midlifers
Focused on practical change
Rooted in positive psychology
What You’ll Gain From Midlife Reboot:
Understand what’s really been holding you back
Feel more emotionally balanced
Have realistic, motivating goals
Build habits that will fit your life
Use your time more wisely
Have a clear, sustainable wellbeing plan
PERMA - the programme is anchored in this area of positive psychology, supporting wellbeing across five essential areas of life:
Positive Emotion
Engagement
Relationships
Meaning
Accomplishment
Rather than focusing on one area (ie diet or exercise) we work across these five areas, building balance in your life that will sustain new habits and a positive mindset
Included:Based on the coaching GROW model:
Week One - Goal.
What do you want to change or create? Looking at developing SMART goals, introduction to PERMA and positive psychology, Time Mapping and Motivation.
Week Two - Reality.
Exploring current habits and routines. Looking at limiting beliefs and emotional drivers. Developing self-awareness and positive inner dialogue.
Weeks Three & Four - Options
Discussing the options for your goals. Looking at the motivations behind them. Explore benefits and drawbacks, resources and energy cycles. Set deadlines.
Week Five - Way Forward
We look at habit building and setting priorities. Planning for relapse and for obstacles. Developing positive mindset. Celebrating your achievements. Creating balance using the PERMA model
This is me; coach and psychology graduate
“Every session left me feeling empowered and motivated
– Peter, Marketing Executive