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Midlife Reboot - A six week coaching programme for health and wellbeing in midlife. Built on GROW, anchored in PERMA

This six week programme is:

  • Built on GROW

  • Anchored in PERMA

  • Designed for Midlifers

  • Focused on practical change

  • Rooted in positive psychology

What You’ll Gain From Midlife Reboot:

  • Understand what’s really been holding you back

  • Feel more emotionally balanced

  • Have realistic, motivating goals

  • Build habits that will fit your life

  • Use your time more wisely

  • Strengthen motivation

  • Shift mindset

  • Have a clear, sustainable wellbeing plan

PERMA - the programme is centred in this area of positive psychology, supporting wellbeing across five essential areas of life:

  • Positive Emotion

  • Engagement

  • Relationships

  • Meaning

  • Accomplishment

Rather than focusing on one area (ie diet or exercise) we work across these five areas, building balance in your life that will sustain new habits and a positive mindset

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Included:

Based on the coaching GROW model:

Week One - Goal.

What do you want to change or create? Defining SMART goals and translating into micro-goals. Exploring PERMA.

Week Two - Reality.

Exploring current habits and routines. Looking at limiting beliefs and emotional drivers. Developing self-awareness and positive inner dialogue.

Weeks Three & Four - Options

Discussing the options for your goals. Looking at the motivations behind them. Explore benefits and drawbacks, resources and energy cycles. Developing micro-habits. Set deadlines.

Week Five - Way Forward

We look at habit building and setting priorities. Planning for relapse and for obstacles. Developing positive mindset. Celebrating your achievements. Creating balance using the PERMA model

Week Six - Additional Help

Here we will summarise your progress and discuss any areas that need further eploration. We will also take a look at Time Management and how to ensure you put aside the time needed for your own wellbeing

This is me; coach and psychology graduate

“Every session left me feeling empowered and motivated

– Peter, Marketing Executive